DISCOVER CONNECT MANIFEST
January 12-15, 2024
(MLK Weekend)
Bridgehampton, N.Y.
SPACE IS LIMITED
Join us on a life-changing journey of self discovery, nurturing and fun.
Are you ready to reclaim your life?
What's Included
PART 1
THE WORK BEGINS
Begin your journey with a 5 week GUIDED introspection course using Summary: The Tools by Phil Stutz
- Welcome packet - Itinerary, reading & writing material
- Introduction to the TOOLS
- 5 weekly virtual group sessions prior to retreat
PART 2
ALL INCLUSIVE RETREAT
Immerse yourself in the tranquility of your Bridgehampton getaway where you will focus on healing, while being nurtured, supported and cared for.
- 3 nights at a beautiful spacious cottage
- Private room
- All meals/snacks/non-alcoholic beverages (Vegetarian menu)
- Interactive Workshops
- Meditation
- Self-care classes
- Nature walks
- Transportation from Bridgehampton LIRR station to/from cottage (this must by arranged in advance)
- Individual reflection time
- TOOL Box - with special gifts & surprises
PART 3
AFTERCARE
A reflection on what was learned, incorporating the TOOLS in your day to day routine and planning your next steps.
- 1 Virtual group session
- 1 Private coaching session
Exceptions:
- Travel to Bridgehampton
- Massages will be available at an additional charge, paid directly to massage therapist.
This small intimate retreat experience was uniquely designed in three parts to assist you in jumpstarting your efforts to reclaiming your life and moving forward in your purpose.
It's time to make a change and try something different.
COST & PAYMENT PLAN
An Incredible Opportunity for Only $1200
Pay in full or hold your spot
with a $300 deposit
and utilize payment plan
Recommended Payment Plan
$300 deposit to hold your spot
$300 due Sept. 30, 2023
$300 due Oct. 30, 2023
$300 due Nov. 30, 2023
(All balances due Nov. 30th)
START YOUR JOURNEY TODAY
Invest in your wellbeing, you deserve this!
Chic Bridgehampton Cottage
The cottage is nestled in Bridgehampton, N.Y., a 5 minute drive to Main Street in Sag Harbor or Bridgehampton, 30 minutes to East Hampton and 45 minutes to Montauk.
TRAVEL TO LOCATION: Bridgehampton is about 2-2 1/2 hours by car from downtown Brooklyn, depending on traffic. Don't have a car or don't feel like driving. No problem. You can take the Long Island Railroad (LIRR) from Penn Station (Manhattan) or Atlantic Terminal (Brooklyn), travel time is approximately 2 1/2 hours. Taxi/Uber ride from the LIRR station to the cottage is about 5 mins.
About your host
Myra Howard, LMT, MCNC
As an advocate of self-care and healthy lifestyle options; I am constantly reassessing the professional services I provide to my clients and community.
The COVID pandemic compelled me to reevaluate the scope of my massage therapy practice as well as my personal weight loss struggles.
During this time, I embarked on a journey to find my true self. Working from inside out, I recognized the excess weight was a reflection of my emotional life and how I was feeling inside. I began to incorporate healthier ways to address emotional stressors. The long-term objective was to create new and lasting habits to support my health goals and to live happily in my body. As a result of this work, I was able to lose 50 pounds and maintain my new lifestyle.
As I gradually lost the weight and became healthier and fit, I felt a strong desire to help others on their quest to be healthy and happy. This led me to become a Health & Wellness Coach.
From this new perspective I saw an opportunity to synergize Massage Therapy (outside in) and Self-Exploration (inside out) to assist clients in connecting with their whole self.
My primary work as a Holistic Health Coach is to help people make long term lifestyle changes, by looking at all aspects of their life. My role is collaborative, nonjudgmental and client centered.
The ultimate objective is optimal health, emotional insight, self-realization, and JOY.
Get Empowered
Discover my holistic approach to wellness that encompasses all areas of your life.
LIFESTYLE
Learn how to love and care for yourself so you can be better in your personal and professional life.
EXERCISE
Learn strategies to incorporate movement into your daily routine.
PHYSICAL ACTIVITIES
All Attendees are encouraged to engage in physical activities at their own pace. Modifications will be offered to accommodate all fitness levels.
ATTITUDE
Use tools to stay present, positive, and to change your prospective.
NUTRITION
Learn how to incorporate nutritional foods into your diet.
VEGETARIAN MEALS INCLUDED
Friday - Dinner
Saturday - Breakfast, Lunch & Dinner
Sunday - Breakfast, Lunch & Dinner
Monday - Breakfast, Lunch
PLUS snacks, desserts & non-alcohol beverages
My goal is to meet you where you are at. I'll suggest small, achievable alternatives to your daily habits. I'll teach you which foods will nourish you with essential nutrients. I'll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
