DISCOVER CONNECT MANIFEST

Bridgehampton, N.Y.

January 12-15, 2024
(MLK Weekend)

SIGN ME UP NOW

SPACE IS LIMITED

Join us on a life-changing journey of self discovery, nurturing and fun.

Are you ready to reclaim your life?

What's Included

This intimate retreat assists you in jumpstarting your efforts to reclaim your life and move forward in your purpose.

PART 1

THE WORK BEGINS (Pre-retreat)

Welcome to the beginning of your journey. Using the best-selling book The Tools by Phil Stutz, you'll take part in a five-week virtual, instructor-led introspection course where you'll start the work we'll continue exploring at the retreat.

PART 2

ALL INCLUSIVE RETREAT

Immerse yourself at a tranquil Bridgehampton getaway where you will focus on healing, while being nurtured, supported and cared for.

3 nights at a beautiful spacious cottage*
Vegetarian meals and snacks
Self discovery & empowerment Workshop
Meditation, Nature walks & Self-care classes
Transportation from Bridgehampton LIRR station to/from cottage (this must be arranged in advance)
Individual reflection time
TOOL Box - with special gifts & surprises

PART 3

AFTERCARE

One virtual group session and a private one-on-one coaching session.

Additional (not included):

Travel to Bridgehampton
Massages will be available at an additional charge. Arrangements should be made in advance.

*Priced for private room, shared room rates are available for those who would like to share a room with a friend.

Payment plans are available

$1199

PACKAGE VALUED AT $2200

I'M READY TO JOIN

HAVE QUESTIONS?

“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” ―Robin Sharma

A Life-changing Opportunity for Only $1199

Pay in full or hold your spot

with a $299 deposit

and utilize payment plan

Payment Plan

$299 deposit to hold your spot

(All balances due Nov. 28th)

START YOUR JOURNEY TODAY

SAVE MY SPOT

Retreat Agreement

Chic Bridgehampton Cottage

TRAVEL TO LOCATION: Bridgehampton is about 2-2 1/2 hours by car from downtown Brooklyn, depending on traffic. Don't have a car or don't feel like driving. No problem. You can take the Long Island Railroad (LIRR) from Penn Station (Manhattan) or Atlantic Terminal (Brooklyn); travel time is approximately 2 1/2 hours. A taxi/Uber ride from the LIRR Bridgehampton station to the cottage is about 5 mins.

Front of house

Living room

Loft space

Back yard

Master bedroom

Bedroom 1

Bedroom 2

Bedroom 3

About Your Host

Myra Howard, LMT, MCHC

As an advocate of self-care and healthy lifestyle options; I am constantly reassessing the professional services I provide to my clients and community.

The COVID pandemic compelled me to reevaluate the scope of my massage therapy practice as well as my personal weight loss struggles.

During this time, I embarked on a journey to find my true self. Working from inside out, I recognized the excess weight was a reflection of my emotional life and how I was feeling inside. I began to incorporate healthier ways to address emotional stressors. The long-term objective was to create new and lasting habits to support my health goals and to live happily in my body. As a result of this work, I was able to lose 50 pounds and maintain my new lifestyle.

As I gradually lost the weight and became healthier and fit, I felt a strong desire to help others on their quest to be healthy and happy. This led me to become a Health & Wellness Coach.

From this new perspective I saw an opportunity to synergize Massage Therapy (outside in) and Self-Exploration (inside out) to assist clients in connecting with their whole self.

My primary work as a Holistic Health Coach is to help people make long term lifestyle changes, by looking at all aspects of their life. My role is collaborative, nonjudgmental and client centered.

The ultimate objective is optimal health, emotional insight, self-realization, and JOY.

Be the change you want to see.

Discover my holistic approach to wellness that encompasses all areas of your life. My goal is to meet you where you are at. I'll suggest small, achievable alternatives to your daily habits. I'll teach you which foods will nourish you with essential nutrients. I'll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.